Healthy Challenge March 24th to April 24th.

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Posted by kat | Posted in Cooking, Family Happenings | Posted on 01-04-2014

We start a healthy challenge as a family, I had two kids that needed to gain some weight and one that needed to lose some as well as I needed to lose some weight.    I started the challenge as mostly a way to set an example of being healthy, I cook most of if not all of the food we eat from scratch and try to make it well balanced.  I put a garden in each year and that also helps us with eating healthy.   I wanted to teach my kids that portion size is what helps keep us healthy just as much as watching what we eat,   I showed them two different video’s one of the guy who ate nothing but Subway and lost weight and the other of the guy who ate nothing but fast food but watched how much he ate and still lost weight, I also encouraged them to stay active as well.   So far it has been up and down with the weight, but they have all been fairly excited about the challenge.   We will celebrate the winner, by percentage and will be going to Menchie’s for frozen yogurt

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